How to Take
Recommended dosage, active amounts, other details
In regards to Pueraria Mirifica (White Kwao Krua), a dose of 20-50mg of the herb is taken daily once in the morning. This appears to be significantly bioactive, and it would be advisable to not exceed this dosage.
And if you are a man who wants to take 'Pueraria' for hangovers, ensure you don't get the estrogen replacement therapy (this supplement) by accident. The herb touted to cure hangovers is Pueraria lobata (Kudzu), and although it is not a common mistake it is indeed a critical one to make.