hehe i only ask if you have take sauna before?? tryed sauna, i am not shure if i write correct english there hehe.
about sleep i was just thinking you maybee go bed when clock 1 am hehe but i dont want you sleep-)))
tonight i train and then go sauna.
now iam in my room ready for bed-))) 10.30 pm.
up 6am every morning when i stay plattform-)))
hope you sleep good Toy-)))