HELPS LOWER THE "BAD" CHOLESTEROL
Eating breakfast every morning can help lower cholesterol, also known as the "bad" cholesterol. When you skip breakfast, you are creating a chain reaction within your body:
First, you slow down your metabolism.
Second, fat is stored longer in your body.
Third, you have a higher tendency to overeat at your next meal.
Fourth, you gain weight and your LDL cholesterol goes up