Saunas aren’t just a luxurious way to reset; they help us detoxify our bodies through sweating out the impurities. Of all sauna types, the infrared sauna is by far the best for a deep detoxification.
According to Dr. Brian Clement, the difference between an infrared sauna and a traditional sauna is the former heats us up from inside out.
The infrared sauna “can significantly expedite the detoxification process.