Controlled fluency. This type of speech therapy teaches you to slow down your speech and learn to notice when you stutter. You may speak very slowly and deliberately when beginning this type of speech therapy, but over time, you can work up to a more natural speech pattern.
Electronic devices. Several electronic devices are available. Delayed auditory feedback requires you to slow your speech or the speech will sound distorted through the machine. Another method mimics your speech so that it sounds as if you're talking in unison with someone else. Some small electronic devices are worn during daily activities.
Cognitive behavioral therapy. This type of psychological counseling can help you learn to identify and change ways of thinking that might make stuttering worse. It can also help you resolve underlying stress, anxiety or self-esteem problems related to stuttering.