The purpose of this paper is to present the results of the Program Yoga and Health Promotion offered to
18 participants, lecturers, workers and students of the State University of Campinas, Brazil. The program
aimed at favoring well-being in relation to their physical, emotional and mental condition. Practitioners
completed the Measure Yourself Medical Outcome Profile to identify the symptoms and the perception of
self-reported well-being, and the T test was applied to the results of the participants' profiles before and
after the program. Narratives were used based on trigger phrases. Seven categories (self-control; selfperception;
well-being; body awareness; balance; mind-body; reflexivity), were identified through
thematic analysis. The results were discussed according to the triangulation of methods. Results: 14
participants scored better profiles, with a p-value