Many thanks to all of you for your great ideas. Drew and QueenMother, I'm definitely going to try portion control and cut down on white foods. And a special appreciation to you, Jim Gym. You've reminded me that l really need to exercise more. Sorry, Minjoo, while l see how becoming vegetarian could work, l'm not ready to give up meat! Well, everyone, wish me luck. Judy Girl IT 7 Chapter 1