L-alpha-glycerylphosphorylcholine, commonly called alpha GPC, is a more bioavailable form of choline, a B complex-related nutrient vital to brain development and necessary for healthy brain cell membranes.One big benefit of alpha GPC over choline is that it more easily crosses the blood-brain barrier.
Alpha GPC shows promise as a potential Alzheimer’s treatment and is used to enhance memory and cognition.
It helps form acetylcholine, the primary neurotransmitter involved with memory and learning.