Eighteen men, classified as overweight or obese (BMI > 25 kg/m2,
%body fat > 22%) (CDC, 2012; ACSM, 2012) were recruited by
advertisement (Appendix A) on approved bulletin boards at William Paterson
University. Participants excluded from the study included those with an
inability to walk for 20 to 30 minutes, < 25 kg/m2 and body fat < 22%, use of
any medications (including over the counter) that would elevate heart rate or
blood pressure and history of any known disease and orthopedic problems
that may interfere with exercise.
Eighteen men, classified as overweight or obese (BMI > 25 kg/m2,
%body fat > 22%) (CDC, 2012; ACSM, 2012) were recruited by
advertisement (Appendix A) on approved bulletin boards at William Paterson
University. Participants excluded from the study included those with an
inability to walk for 20 to 30 minutes, < 25 kg/m2 and body fat < 22%, use of
any medications (including over the counter) that would elevate heart rate or
blood pressure and history of any known disease and orthopedic problems
that may interfere with exercise.
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