Build A Better Immune System
Nutritious foods help prevent disease by building a stronger immune system and gut. Building up your immune system through healthy foods allows it to fight off illness naturally and recover quickly. The digestive system is home to more than 500 different types of bacteria. These bacteria are there to keep the intestines healthy and also aid in breaking down food. These bacteria (probiotics) are believed to keep the immune system healthy by regulating immune system response. You can ensure that your body and immune system run at optimal levels by eating plenty of colorful servings of fruits and veggies, fermented foods, and yogurt as well as 8-10 glasses of water a day