How much does the product cost? Is it worth taking? Could you get the same results from a properly balanced diet and training program?
Teens should also discuss any supplements they are considering with their coach or trainer. A good, ethical coach will not recommend a product that is banned or illegal or that could be harmful. A sport nutritionist can help your teen with information on how to plan a training diet and evaluate dietary supplements. A sports medicine physician or your family doctor can also provide valuable information.
Your teens’ first priority needs to be their health, now and in the long term.