Diarrhea
some medicine. Take twice daily
A . drink plenty of fluids
B . avoid foods containing milk
Flu
Antiviral medication. Take three times daily after meals
a. Get lot of rest
Constipation
Laxative. Take every morning when you wake up
a. Got some exercise
b. Eat plenty of fruits and vegetables
Sore throat
Some medication. Take every four hour
a.drink warm tea with honey
rash
an ointment. Apply four times day
a. Avoid scratching your skin
b. Use as little soap as possible
Indigestion
Antacid. Take after meals
a. Avoid spicy food
b. Cut down on eating and drinking
Cuts
An antibacterial ointment. apply three times daily
a. Wash carefully with mild soap
b. Keep dirt out of it
Sprained ankle
Some pain killers. Take whenever you have pain. (maximum five times daily)
a. Keep your food elevated
b. Keep ice on it for 24 hours
High blood pressure
Some pills. Take after meals three times daily
a. Exercise daily
b. Loose some weight.
c. Cut down on salt and alcohol