3. Soothes Stomach Ulcers
Bananas are beneficial for your stomach health in two ways. First, several substances in bananas help produce a thicker protective mucus lining in the stomach that serves as a barrier against stomach acids.
They also help neutralize acidity from foods, which can contribute to the formation of ulcers.
Secondly, bananas contain protease inhibitors that help eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.