4. Agave Nectar
Still think agave nectar is good for you because of its highly touted low-glycemic impact? While the agave plant itself may be natural, the complicated process used to make this sweet-tasting syrup is not even close.
During manufacturing, agave juice is stripped of all its nutritional value, rendering a product with equal or even more fructose than HFCS.
The effects of consuming a food with more fructose than what could ever be found in nature include more cravings for sweets, increased storage of fat in the liver, digestive upset, and weight gain.
4. Agave NectarStill think agave nectar is good for you because of its highly touted low-glycemic impact? While the agave plant itself may be natural, the complicated process used to make this sweet-tasting syrup is not even close.During manufacturing, agave juice is stripped of all its nutritional value, rendering a product with equal or even more fructose than HFCS.The effects of consuming a food with more fructose than what could ever be found in nature include more cravings for sweets, increased storage of fat in the liver, digestive upset, and weight gain.
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