Sound-proof your space. When you can't stop the noise at it's source, you can do your best to keep it out. Sound-proofing your room will help you rest easier at night and keep your room quieter during the day as well. If you can't sound-proof your entire home, you might want to invest in sound-proofing your bedroom, so you'll have at least one respite from the noise when you just can't take it anymore.