Food for Virgo : Virgos should eat foods that are good of the nervous system and lower intestines. Recommended foods for them are lemons, almonds, chicory, whole wheat, black olive, and lean meat. They also need fibre and Omega fats found in avocados, eggs, and fresh sea food. Milk and ice-cream don’t go down too well in their systems. Virgos are sensitive to toxins and additives so they should avoid overly processed foods, and consider doing a detox or cleanse under a dietitian’s recommendation.