Yogurt, granola, and low-fat granola bars for on-the-go choices
English muffins with low-fat cheese and tomato slices
Fresh pineapple chunks, low-fat cottage cheese, and a slice of whole-wheat toast
Whole-wheat pita stuffed with hard-boiled eggs
Oatmeal, grits, or another hot cereal topped with cheese
Homemade "egg McMuffin" with eggs or egg substitute, Canadian bacon, and low-fat cheese
Tortilla with deli turkey and low-fat cheese