Diet and lifestyle
See your dentist if your teeth are loose or your gums are swollen or bleeding, as well as for regular check-ups and professional tooth cleaning.
In some cases, the only treatment necessary is improved dental hygiene, but if infection or tissue destruction is present, antibiotics and specialist dental treatment may be required, sometimes including surgery.
Brush your teeth after each meal or snack with a soft, small-headed toothbrush. Pay particular attention to the junction of the gum and the teeth – even at times when the gums are bleeding and sensitive.
Use dental floss daily too. It helps prevent the build up of plaque.
Mouthwash may also help to prevent plaque.
Stop smoking.