Believe it or not, meditation is a treat for both the body and mind 10 whole minutes of comlete rest. No emils, no social media, no disturbances. This ia a rare thing,a beautiful thing. It's tempting to feel a little lost at first without any distractions, but the app will guide you though exactly what you need to do and before long, this will be your favorite, most enjoyable and most relaxing part of the day