Seeing the Doctor
This article is to help you understand more about sleep from my perspective. It is not intended to diagnose, treat, or advise you about your own medical situation. Please consult your doctor for your insomnia.
There are many treatment options for insomnia. Some will work better than others, and natural lifestyle changes can always be used in conjunction with medications or Sleep Phones. You should ask your doctor if you are on any medications or have any other medical problems that could be impacting your sleep. Sometimes a cure is as easy as stopping another pill! It may take some time, but you can stop insomnia with the help of your doctor!