The primary objective of this study was to determine the
effects of a behavioral program following exercise participation
on level of physical activity which was measured by
the number of step counts recorded by a pedometer. The
secondary objective was to determine the level of exercise
self-efficacy (ESE) scores.The results obtained fromthis study
are consistent with those of other meta-analysis studies of
older persons that suggested behavior strategieswere effective
in changing behavior towards physical activity [41, 42]. There
was a significant difference in the level of physical activity
among the three groups. The EBG scored the highest mean
average for the level of physical activity followed by the EG
and CG.