Proceeding the assessment session, a standardized warm up on a cycleergometer
and low volume/intensity battery of jumps were performed. Order of assessment: SJ, VJ, and
right (RDF) and left (LDF) PAD. SJ: hands on hips, achieved/held a parallel squat for 4 second before
jumping. VJ: no hold, but permitted to use a countermovement and arm swing.