HDL, or “good,” cholesterol
LDL, or “bad,” cholesterol
Total cholesterol
Triglycerides
Soy is a healthy, low-fat source of protein. It’s high in B vitamins, fiber, potassium, and essential amino acids. Soy is the only plant protein that has the same protein quality as eggs or meat. Plus, soybeans have no cholesterol.
HDL, or “good,” cholesterolLDL, or “bad,” cholesterolTotal cholesterolTriglyceridesSoy is a healthy, low-fat source of protein. It’s high in B vitamins, fiber, potassium, and essential amino acids. Soy is the only plant protein that has the same protein quality as eggs or meat. Plus, soybeans have no cholesterol.
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