Sawatdee Steve,
Thanks you for your mail. I 'm feeling so good and happy.
For me...... Working until Dec'29
So I have made time in my day for exercise every in the evening. At first, it was really hard and miserable. Now I’m starting. My heart feels healthy and I feel so good everyday.
On weekend . I spent my time for running. 2 hr
I wish you enjoy on holiday.