The study tested the length of the telomere before and after regular consumption of soft drinks and found that they, indeed, cause significant shortening of the telomere. When put in numbers, the results are even more shocking: Daily consumption of 20 ounces of carbonated drinks was shown to cause 4.6 years of cellular damage, meaning your body ages 4.6 years, only because you drink soda. Furthermore, telomere shortening has been associated with insulin resistance, oxidative damage to the tissues, and inflammation.
Soda
The 5,309 participants, all aged between 20-65, came from different backgrounds, lived different lifestyles, and were of various races and ethnicities, with similar results for participants. Furthermore, the research found that it is likely that this kind of cellular damage can occur in children.
The study tested the length of the telomere before and after regular consumption of soft drinks and found that they, indeed, cause significant shortening of the telomere. When put in numbers, the results are even more shocking: Daily consumption of 20 ounces of carbonated drinks was shown to cause 4.6 years of cellular damage, meaning your body ages 4.6 years, only because you drink soda. Furthermore, telomere shortening has been associated with insulin resistance, oxidative damage to the tissues, and inflammation.SodaThe 5,309 participants, all aged between 20-65, came from different backgrounds, lived different lifestyles, and were of various races and ethnicities, with similar results for participants. Furthermore, the research found that it is likely that this kind of cellular damage can occur in children.
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