5-6 Effects of the exercise there were significant reductions in both systolic and diastolic blood pressure. Confirm a significant increase in self-esteem , significant reductions in two of the six mood measures , and a significant improvement in one mood measure following exercise. Effects of the different views with exercise three measures of blood pressure were significantly reduced by exercise . The largest change was in systolic blood pressure . When analysed by group , only those subjects viewing rural pleasant scenes experienced significant reductions in al three measure of blood pressure