sawatdee Pong
I am glad you feel good with me and I feel the same way.it was nice to get your email and story.
thanks for waiting for me.i have just come back from my sisters.I was there for the week.i flew down to stay with her and her husband.her third!
they both use macs and tablets and I couldn't check emails without asking them.i should have taken my little laptop with me.the husband seems a good guy.he is also a fitness lover.he can 70kilometers easy in 2and a half hours.he runs also.he is training for a triathlete here soon.
ii see you you are achieving high results in your gender and place.I only walk twice a day for about 20-30 minutes.at least its something.
I weigh today 63.8 kilos.i eat well too.but Australian food is not good.i make healthy meals of stir fry vegetables and tofu or beans or fish.i eat muesli.
I wish we had delicious thai food here.
how did you get such good English?your husband was thai or English?
I only know a little thai but I want to learn.i used to practice and had a thai keyboard and some lessons.
I love Buddhism but im not a great medidtator.i used to do some.but it is my belief system.to me the truth of all humans.a beautiful religion.
I am about to go and exercise now and I look forward to your next email.
please ask me anything you like.i would like you to know everything you feel you need to know.
see you soon
take care
steve