Proteins
Proteins are among the most important building blocks of our body. Muscles, skin and hair , for example, are made up of proteins.
Proteins are complex molecules made up of amino acids. The body can produce some of them itself, but we must get the others from food. Proteins are in cheese, eggs, fish, meat, milk, as well as in nuts, peas and beans.
ProteinsProteins are among the most important building blocks of our body. Muscles, skin and hair , for example, are made up of proteins.Proteins are complex molecules made up of amino acids. The body can produce some of them itself, but we must get the others from food. Proteins are in cheese, eggs, fish, meat, milk, as well as in nuts, peas and beans.
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