Stress is the feeling of being under too much mental or emotional pressure. Pressure becomes stress when you feel unable to cope. Everyone has differently to stress and experiences different stressors, or things that cause stress. Common stressors include work, relationships, and money. Stress can affect how you feel, think, and behave. It can also impact how your body functions. The best ways to escape stress are listening to music of your choice, going on a short trip and spending time with family.