It’s important to remember not to overindulge in chocolate.
It does contain high amounts of saturated fats and sugars that can cause health damage and obesity if you take in too much. However, when eaten in moderate quantities, chocolate truly can be a miracle food.
Even better, it tastes wonderful it’s hard to find anyone who doesn’t like some kind of chocolate, whether it’s white, dark, or milk, Hershey or Belgian.
So the next time you have to give up something for Lent or take up a new diet, think twice before giving up chocolate. It not only tastes good—its health benefits give you a great excuse to keep on enjoying it.