At MyDomaine, we're big fans of trying new things in an effort to better ourselves. If the sheer number of articles touting the transformative powers of meditation weren't any indication, many of us have found solace in this sacred practice. From diminishing insomnia to reducing feelings of stress and anxiety, engaging in just 10 minutes of meditation a day can restore a much-needed sense of calm and stability to your hectic life. Whether you're a seasoned professional or just starting out, meditating may be one of the most effective tools in your wellness arsenal, not to mention a foolproof way to regain a sense of control over your life.