Everyone knows exercise is beneficial for the body and mind. Make health
, not illness, stress, mood lightening glowing Put Exercise makes us relax. From work or from everyday life because when we exercise the body secretes substances leaning Pedro Dauphin. A substance that makes us healthy. Refreshment We feel refreshed As a way to relieve stress and mental happiness. And healthy body to change the notion that physical activity will need to change sports. To exercise broad need time to have someone to share workouts with friends.