Directions: Take 2 MetaCaps of the Detox & Cleanse component with a full glass of water twice per day, in the morning and early evening, for 7 days. Do not exceed 4 MetaCaps per day. Following the 7-day detox/cleanse period, take 1 Probiotic MetaCap per day with a full glass of water for 7 days. This treatment may be repeated every 3 to 4 months as desired.