Morning Glory
Antioxident-rich vegetables should be part of any healthy eating plan and they are also full of vitamins, dietary fiber and minerals. Regularly eating vegetables can reduce your risk of macular degeneration, obesity and certain cancers, Harvard University School of Public Health notes. Morning glory is a stir fried Thai classic containing garlic, oyster sauce and the green leafy vegetable morning glory. People that regularly consume green leafy vegetables have a significantly lower risk of developing type 2 diabetes, ScienceDaily reports
Preparation
Heat oil until hot, over medium-high heat (not smoking though). Add the garlic (For Vegetarian : Garlic instead with sesame roasted.). Immediately, add the cut up vegetables. Cook, stirring constantly until cooked slightly, approximately 2 minutes, depending on the vegetable.
Add fish sauce, soy sauce, and oyster sauce. Add water and sugar.
Continue to stir fry until the vegetable is cooked through. Approximately another 1 to 1 1/2 minutes, so the vegetable is still somewhat firm. Remove from heat.