Fish oils are rich sources of omega-3, omega-6, and EPA and DHA fatty acids. Body
enzymes convert omega-6 into different useful fatty acids. Fish oils help the formation of
prostaglandins, chemical hormones which control the production of androgen, and help with the
regulation of the functioning of body cells and organs. A high androgen level in the body causes
excess sebum that blocks skin pores, which leads to acne.