The more that you are experiencing that is painful, the more energy that you are accessing. And therefore, every time you find yourself in a negative emotion, a situation that you would not wish on your worst enemy, or physical pain, you can remind yourselves that all of it is serving you and all of it is bringing you closer to the heightened abilities that you all desire.
Everything that you experience brings you to a new opportunity point. It brings you to more awareness, and you are capable of seeing things through a different lens, all because of what you are willing to experience now. So the more pain that you are in, physical, and emotional, and psychological, the greater the energy that you are able to then access.