At the hands, this increase in H allowed for greater tBLOCK, YPEN, and ZPEN in swing blocking (0.46 ± 0.04 s,
17.0 ± 2.9 m, and 36.5 ± 4.2 m, respectively) than in
traditional blocking (0.40 ± 0.04 s, 14.2 ± 5.7 m, and 33.2
± 5.0 m; p < 0.01, p < 0.05, p < 0.01).