Fitness: Physical activities and exercise reduce the risk of heart disease.In order to have a healthy heart, observe the following poins:
Stress: People with stressful jobs have a higher risk of heart disease.
Smoking: Don't smokers have twice the risk of heart disease.
Overweight: Eat healthy food. Overweight people have an increased risk of heart disease.
High blood pressure: People with high blood pressure have more heart attacks.