When consumed responsibly and regularly, red wine can deliver quite a punch when it comes to health. Both scientific data and medical research support the assertion that up to a glass of wine per day can be really good for you. So consume it with moderation and get ready to reap the rewards of this powerful antioxidant.
1. Cancer Prevention
Red wine contains resveratrol, an antioxidant that prevents free radicals from harming the body. This compound reportedly has rich anticancer properties that are instrumental in blocking tumor growth. In fact, scientists have proven that resveratrol reduces cancer rates for leukemia, skin, breast and prostate cancers, to name a few.
2. Heart Health
There’s no doubt flavonoids are instrumental in preventing heart disease. Drinking a glass of red wine daily can help raise good cholesterol, prevent artery hardening, aid in overall blood thinning, and reduce the formation of blood clots. All this adds up to some pretty powerful prevention for coronary incident.