Eating is nutritious for the body important. Health care. But you should consume foods that contain vitamins, minerals, carbohydrates and other nutrients that are important enough to the body. Eating is important in maintaining good health. The Perky existence. You should choose to eat is nutritious due mainly five categories according to their suitability for different age groups. To make health and longevity. The food is not the main cause of disease and subsequent obesity.