Winter is the better holiday because of the temperature. Since it's cold, you use energy to warm yourself up. It will help with your system growing stronger. In the summer, you sweat losing hydration. Drinking water will help. There are better sports in the winter and the winter I find brings family closer together because nobody really wants to go outside with there friends so the family is always together
Summer is so much better then winter for health reasons because it is generally hotter in winter so people drink water more. Water is very important to thousands of chemical processes that are in your body cells to help it to function. Some of them are helping digestion, keeping your body temperature right, helping the health of your skin and flushing toxins from your body. Also, in the summer months we are more tempted to drink enough which is a recommended two litres of water a day needed for optimum health. The more fluid your body loses the more {2}you need to drink, so take regular sips of water throughout the day. Limit tea, coffee and cola drinks to three a day.