vitamins
, vitamin Is a treasure organic nutrients needed by the body. Of life But like in small amounts as milligrams or micrograms per day. Has served on the metabolism of the body. It is a precursor to the creation of a co-enzyme. Which is a cofactor in enzymatic catalysis various biodegradable absorption. Use and create carbohydrates, proteins and minerals to effectively
water-soluble vitamins, including B1 B2 B6 C B12
vitamins that are soluble in fat. ADEK
children between the ages of 12-13 years of age has changed the pattern to be drafted into adulthood. If a teenager has been in the food was nutritious. adequate supply Weight may increase up to 5-10 per year kg and height, it could add up to 5-10 cm per year. Children with poor nutrition may enter adolescence earlier than the normal 1-2 years, so teens should. get all the nutrients The body need those nutrients to grow fully. The food we eat contains nutrients, many of which will be utilized by the body. The nutritional supplements are divided into six categories.