Now it’s time to translate that research to your dinner plate: the Healthy Eating Plate.
Just as the Healthy Eating Pyramid rectifies the mistakes of the USDA’s food pyramids, the Healthy Eating Plate fixes the flaws in USDA’s MyPlate.
Both the Healthy Eating Pyramid and the Healthy Eating Plate are based on the latest science about how our food, drink, and activity choices affect our health.