The healthy eating is important to properly to good nutrition. But you should consume enough vitamins and minerals, sodium, carbohydrate other nutrients, Breakfast eat is one of the most important meal of the day in If you eat breakfast balanced protein, carbohydrate and calcium, no matter what. Food is important to life existence.According to the suitable proportion to make a healthy and long life. The food is not major may cause disease and obesity. is one of the most important meal of the day in If you eat breakfast balanced protein, carbohydrate and calcium, no matter what. Food is important to life existence.According to the suitable proportion to make a healthy and long life. The food is not major may cause disease and obesity.