2. BLOOD TYPE 0:
Being one of the oldest blood types, dating since 30 000 years ago, it requires a protein-filled nutrition, unlike any of the other blood types. The people are also known as “the hunters”.
These people should focus on eating more high-protein foods, such as lean meat, poultry, fish, and vegetables, and reduce the consumption of grains, beans, and dairy products. D’Adamorecommends different supplements that will assist in cases of stomach ache, and other issues these people usually hav