Invitation to play football
FIFA showed that playing indoor soccer for 30 minutes, 90 percent of the players ( at 27 minutes), the level of the heart to increase to 70 percent , which affects the heart, lungs and blood circulation , as well as fitness . other physical matter who is playing any position every 15 minutes can power out to about 110-200 kcal , which is good , as well as jogging . And skiing And the better the game of tennis