Body composition is relevant in every aspect of life. Your body works best when it is in optimal condition. Excessive fat interferes with absorption as well as storage of certain vitamins and minerals. Being overweight may attribute to poor self-esteem and most definitely restricts physical activity. Every system in the body ia negatively affected by an imbalanced body composition. Like any other machine the body needs to be maintained properly. Exercise, nutrition, water intake and proper rest are all very important in caring for one's health. Heart disease, diabetes, and joint problems are all increased with obesity. It is so important to achieve balance in all areas of our body composition.