Health Benefits of Almonds: Heart Healthy and Delicious
Almonds are high in antioxidants, heart healthy, and they might even help you to lose weight and keep it off! We’ll show you all the health benefits of almonds.
I love almonds. They’re portable, make a great snack, and can add delicious crunch to just about any dish, whether it’s sweet or savory. The thing is, I was already eating almonds regularly just because I like them, regardless of the health benefits. Could you use a little more encouragement? I was surprised by the bevy of health benefits that these nuts have to offer, and you will be, too!