This session modulates between mid-beta frequencies (14-17hz) to help enhance concentration while reading, studying, or engaging in any mentally taxing activity.
This session is not as intense as other beta sessions, so that it can be used on loop for longer periods of time without resulting in mental fatigue.
Alternative background sounds also available on my website: Beach waves, city cafe and warm ambience
Headphones?
Headphones are not required for this particular session, as long as you can clearly hear the Isochronic Tones behind the music track. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.