Weight Control
If you are trying to lose weight, graviola offers a unique, satisfying, low-calorie snack. A cup of graviola pulp has 148 calories, with 2.25 grams of protein and less than a gram of fat. Although it is high in natural sugar, with 30.5 grams, graviola can help you feel full for longer because cup has 7.4 grams of fiber, far surpassing the fiber content of an apple or a bowl of bran cereal.
Weight ControlIf you are trying to lose weight, graviola offers a unique, satisfying, low-calorie snack. A cup of graviola pulp has 148 calories, with 2.25 grams of protein and less than a gram of fat. Although it is high in natural sugar, with 30.5 grams, graviola can help you feel full for longer because cup has 7.4 grams of fiber, far surpassing the fiber content of an apple or a bowl of bran cereal.
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